Fly boarding is a hybrid activity since it feels like it is a mix of water skiing, wake boarding, snowboarding, skiing and acrobatic diving. This unique mix means that it gives you the best of each sport yet while it might sound complex, fly boarding is actually very easy to learn.
Due to this, fly boarding has been strongly embraced by adrenalin junkies and water sports enthusiasts but this fun water activity does more for your health than just getting your heart racing. The best part is that fly boarding in the Minneapolis area has a number of different health benefits to offer and is definitely one of the best ways that you can pair your high energy with an intense workout.
If you’re wondering what health benefits fly boarding has to offer, take a look at the following:
Burn Those Calories
If you’ve been chowing down on too much junk food and packing on the extra calories, fly boarding can effectively help to burn them away. Keep in mind that the calories you burn relies on the amount of time you spent fly boarding, your age, as well as your current weight too. You won’t see visible results the first time you try out fly boarding but it is estimated that you get to burn hundreds of calories with ease when you indulge in it. Overtime, you’ll begin to lose weight and really utilize all the extra calories your body carries.
From Your Head to Your Toes
Fly boarding is an extensive sport that gives your muscles a work out from your head to your toes. Your back and abdomen muscles will get toned up while your arms and shoulders will also get stretched and exercised. Moreover, it engages the cores muscles in the body since you need to maintain proper balance. Legs, quads, calves and hamstrings are also worked out, since you’re in a half squat position. Let’s just say that you’ll be getting a high intensity workout when you go fly boarding in the Minneapolis area.
Positive Adrenaline Release
Release of adrenaline is good for the body since it not only makes the brain feel good, it is also helps boost the production of glucose. Used to make muscle, this boost also helps keep your energy levels high and keeps your brain stimulated and active. Adrenaline also effectively helps in reducing stress and anxiety by minimizing the production of cortisol. Time spent outdoors in the sun and sea also helps to cut down stress and reduce anxiety. Plus, the fact that it isn’t being offered in a crowded place can also aid in minimizing stress associated with being in crowded places.
Aids in Production of Vitamin D
It goes without saying that when you’re fly boarding in the Minneapolis area, you’re going to spend a lot of time in the sun. This also aids in the natural production of Vitamin D in the body which is needed by the body to aid in the absorption of phosphorous and calcium. Vitamin D also plays a vital role in the strengthening the immune system and can work wonders in improving the production of collagen in the body, reducing acne and minimizing the appearance of dark spots. You should still use a strong sun block since if you’re spending a couple of hours in the sun, it does increase the chances of getting a sun burn or developing skin cancer.
Strengthens Your Immune System
Spending time outdoors in the sun and sea aid in strengthening your immune system since it boosts the production of white blood cells. Sea salt has proven to be particularly effective in this aspect and treading in the sea water has also shown that production of white blood cells gets boosted in the body. Since white blood cells play a huge role in getting rid of infections and diseases in the body, this is a particularly great benefit of fly boarding in the Minneapolis area.
Makes Hair Soft and Wavy
When you’re near the sea, constant exposure to the salty sea air is going to work wonders for your hair. Sea salt sprays are already is extremely popular and helps in giving you those boho-chic waves. Moreover, it has a wide range of essential minerals and vitamins, helping to effectively nourish, moisturize and protect hair too. Keep in mind that in the case of overexposure to sea-salt, your hair might turn dry and brittle so you’ll have to be careful to maintain a proper balance.
Makes Your Skin Happy
For dry and itchy skin, the exposure to sea salt while fly boarding can be extremely beneficial as it tends to soothe and relieve it. Certain conditions like psoriasis and eczema can also be alleviated with the help of sea salt. Sea salt helps to improve circulation, opens pores, reduces the appearance of wrinkles and fine lines and it can even aid in balancing the production of oil. Paired with the sun, your skin will also get a glow that you can only get from having spent your time outdoors.
Cleanses Your Lungs
Another benefit coupled with fly boarding is that the salt air can also be beneficial for lungs by helping to clear out the airways. It can improve lung function and also aid in minimizing congestion in the sinus, reducing the chances of getting short of breath due to problems in the airways. Many people have experienced these benefits first hand which is why people with breathing problems are recommended to go to the beach or be near an ocean.
With so many health benefits related to it, it’s no surprise that fly boarding is quickly becoming a favorite activity for people to indulge in. Moreover, while the learning curve for fly boarding is rather steep, it also varies from person to person with some showing a natural ability for it while others might have to take baby steps first before they can comfortably start fly boarding in the Minneapolis area on their own.